Test Turned Out To Be Good Advice For Healthy Nerve

Posted by Dewa Sentana on 8th March, 2013

You know, adrenalin apparently healthy body type. With this tour, your muscles will become stronger, train the nerves, and made himself so ready to face daily challenges.

Various type of adrenaline can fill your next vacation. Just choose, like surfing in the ocean, playing in the river rafting, flying fox with a height of ten meters, rock climbing, and much more. Do not be scared, adrenaline tour is guaranteed healthy body!

"Tourism is the number of adrenaline playing in nature, so more fresh air," said the sports medical experts Mitra Kemayoran Hospital, Dr Michael Triangto.

Dr Michael adds, most adrenaline tour also did not use the machine. Thus, travelers will be more use and maximize the body's strength to get through every obstacle. "It was certainly well and good for health," he said.

With adrenaline tour, you will be challenged to overcome many obstacles. At that moment, the body and brain work kept thinking about it. It also provides good impact on your own health.

"With the type of adrenaline, the ability to better heart, muscles stronger, and more resistant to pain stimuli," said Dr. Michael.

One type of adrenaline also been tested by Dr. Michael is white water rafting. According to him, rafting and fishing adrenaline has a variety of challenges.

"For example, while white water rafting, we will pass the steep rapids and keep the boat is not reversed. Muscle balance was trained," explains Dr. Michael who played white water rafting in Bali.

Besides rafting, other types are adrenalin outbound travel. Various kinds of games in it can make your heart pounding and train each team collaboration.

"Outbound activity that's also a lot of challenges. Outbound also intended for people who go back to the office so the spirit of work, to build character, and establish better cooperation with their peers," said Dr. Michael.

Not only that, apparently adrenaline type personality can build a more resilient and robust. Each of these obstacles to test you must pass. It can make you as a person that is not easy to lose and do not easily give up.

"Travel makes adrenaline stimulation of the sympathetic nerves. This will be useful when we face challenges everyday. Happens to not be whiny if we meet the problem," said Dr. Michael.

Dr Michael added, people who rarely meet the challenge will be faster easier to give up and always feel inadequate. "I trained with the type of adrenaline, of course, he will be much more powerful, courageous, and not easy to run away from the problem," he said.

Before starting the tour of adrenaline, better first know yourself skills. Never surfing in the ocean if it is not able to maintain a balance in the sled. Know yourself the ability to determine the appropriate type of tourist adrenaline and no harm to yourself.

"Not everyone has the physical level, ability and fitness of the same. We must know ourselves the ability to avoid injury and even health problems. Role of an experienced tour guide was also very important," said Dr. Michael.

"In pregnant women, who had heart problems, as well as people with asthma, their safety must be considered when adrenaline travel," said Dr. Michael explains.

Dr Michael asserts, traveled purpose is basically to have fun. To that end, be prepared maximum security side. "Accidents can happen. During running smoothly but definitely not a problem. Security has to be high," he said.

The traveler must also comply with regulations. Wear safety equipment such as helmets, a mandatory thing to do. very important role of a tour guide during the trip.

Last changed: 8th March, 2013 at 1:58 PM